The Effective 5-Step Program to Beat Your Migraines Without Any Drugs
Follow the S.E.E.D.S protocol to get rid of headaches.
Have you ever woken up by an earth-shattering headache that throbs your entire head and even eyes?
Waking up in a bad mood can ruin your entire day, but waking up with a blazing migraine will lead to a painful and unproductive day.
American Migraine Foundation recommends following the S.E.E.D.S protocol for managing headaches and migraines.
S- Sleep
Sleep quantity and quality are both important factors for headaches. You can go to bed aiming for a good eight-hour sleep, but irregular and restless sleep can still cause you to have headaches the next day.
If you suffer from anxiety or depression then there are higher chances that you will suffer from insomnia.
If you suffer from sleep apnea then a proper good night's sleep will be even harder as it can stop you from breathing at times at night.
Your posture can also affect your sleep quality. Strained neck and back muscles can lead to irritation.
Finding the right pillow is essential for a good night's sleep. This article can help you find the right pillow for a good night's sleep.
