The Ketogenic Diet…An Eating Regime For Superior Wellness

But let’s get the fat component in place first

About fats and wellness…on keto

One thing to bear in mind when following a ketogenic diet, is that fats are your prime energy resource.

In which case, it pays to be informed about fats themselves, their function in your body, and their inclusion, or not, in a keto diet.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Maria Rattray

Striving to make the world a better place, especially for our children. My extensive teaching background can help. Just ask at