The Key Six Foods to Eat & Avoid for Better Sleep

Optimize Your Nightly Routine with the best nutrition.

Ange Dim
Change Your Mind Change Your Life

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Getting adequate sleep is imperative for overall health. What one eats before hitting the pillow can significantly impact sleep quality.

Certain foods facilitate a restful night by promoting the release of sleep-regulating hormones and neurotransmitters. Conversely, consuming the wrong foods can lead to restless nights and affect daytime alertness.

They have identified several key foods that, when consumed as part of the last meal of the day, could positively influence sleep parameters, particularly for night workers.

Among these beneficial foods are those high in the amino acid tryptophan, which the body converts into the neurotransmitter serotonin and later into the sleep hormone melatonin.

Carbohydrates, such as whole grains and fruits, when paired with tryptophan-rich foods, can further enhance the availability of tryptophan.

This is because carbohydrates increase insulin levels, which in turn helps tryptophan cross the blood-brain barrier, leading to increased serotonin and melatonin production.

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Ange Dim
Change Your Mind Change Your Life

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r