The Memorial Day Murph Challenge

An Incredible Workout Built on Four Exercise Basics That Will Put You in The Right Mindset To Supercharge Your Life

Photo by Luke Michael on Unsplash

Some of the most rewarding conversations that I have about fitness are when I’m reminded of the killer workouts that even the most basic exercises can provide. When most people think of Memorial Day, their thoughts…

--

--

--

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Recommended from Medium

HOW TO LOOSE 10 POUNDS

Natural Ways to Boost Your Immune System

Running Can Unlock Hidden Fitness Adventures

Yoga, the absolute most noteworthy advantages

3 super simple health hacks that will change your life

3 Tips for Winning at Weight Loss this New Year

5 Ways to Increase Thermogenesis Naturally

Learning Humility From a TheraBand Workout

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Thomas O'Grady

Thomas O'Grady

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.

More from Medium

Dietitians recommend the following frozen foods to help lose belly fat.

Making Everything Work Better – Issue #6

5 Underrated Scenic Places to Visit in Ireland

Back to Training