The Memorial Day Murph Challenge

An Incredible Workout Built on Four Exercise Basics That Will Put You in The Right Mindset To Supercharge Your Life

Photo by Luke Michael on Unsplash

Some of the most rewarding conversations that I have about fitness are when I’m reminded of the killer workouts that even the most basic exercises can provide. When most people think of Memorial Day, their thoughts…




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Thomas O'Grady

Thomas O'Grady

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.

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