The Mystical Experiences of Meditation Are Available to Everyone

You don’t have to study meditation for years or become a recluse.

A white woman with curly hair sitting peacefully at the top of a rock with mountains in the background on a misty day.
Image by Bhikku Amitha from Pixabay

You know how frustrating recipe blogs are? Tons and tons of text before you finally get to the recipe at the end? Let’s make this easy. At the end of this piece are two free resources. You can also access them up here:




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Dr. Christine Bradstreet

Dr. Christine Bradstreet

I help Type A’s find their Zen. Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at

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