The Number One Key to Living a Happy Life
It’s not what you think
Happiness is such a fleeting and elusive concept. One day, you feel on top of the world; the next day, you feel like you’ve reached the rock bottom and have to climb your way up.
The moment we reach for happiness and grab it with our hands, it disappears like a flickering candle in the wind.
But anyone can maximize their state of happiness by knowing what makes people happiest in the long term.
It’s no secret the happier you are, the more you get from life and the longer you’ll live.
Key to long-lasting happiness
According to a decades-long research study conducted by Harvard, the key to happiness lies in interpersonal relationships.
Positive relationships are not only the main driving factors of happiness, but they also help you live the longest.
The correlation between interpersonal relationships and happiness is simple. The more happy and satisfied you are in your relationships, the less stressed you’ll be.
“Personal connection creates mental and emotional stimulation, which are automatic mood boosters, while isolation is a mood buster.”
