The Power of Tapping Into Positive Emotions

Positive emotions help you build strength and resilience

We all experience a range of emotions, from positive to negative. In general, the more positive emotions you experience, the happier you are in life. Positive emotions are good for your mind and body. They can help you fight stress and increase your mental well-being.

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Kristina Segarra

Freelance health & wellness writer/musician/ mom of two boys. Editor of Illumination’s Mirror