The Top 5 Indicators of Perimenopause Onset

Premenopausal symptoms can start early in a lot of women.

Ange Dim
Change Your Mind Change Your Life

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Perimenopause is a significant phase in a woman’s life.

It marks the transition towards menopause, the end of reproductive years.

The first signs of perimenopause can be subtle. They often start appearing in women in their late 30s to early 50s.

These signs are primarily due to hormonal fluctuations. The levels of estrogen and progesterone, two key female hormones, start to vary.

Irregular periods are often the first noticeable sign. The menstrual cycle may become unpredictable, with periods becoming heavier or lighter.

Hot flashes are another common symptom. These sudden feelings of heat can be uncomfortable and disruptive.

Mood swings are also frequently reported. Women may experience emotional ups and downs, often linked to hormonal changes.

Sleep disturbances often accompany these symptoms. Night sweats can disrupt sleep, leading to fatigue and irritability.

Changes in sexual function are another indicator. Vaginal dryness can affect…

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Ange Dim
Change Your Mind Change Your Life

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r