The Top 5 Self Care Tips That Will Actually Help You Be Happier and Healthier

Fluffy things feel nice, but do they help?

A woman’s legs are crossed. She’s lying in a wheat field and is wearing an ivory dress and pale blue shoes. It’s a sunny day.

Fluffy things feel nice but do they really help?

I’m all for fluffy experiences. They feel great. But I don’t consider them self care. If you really want to nurture and support your physical and mental…



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Dr. Christine Bradstreet

I help Type A’s find their Zen. Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at