The True Power of Practicing Mindfulness

Photograph by Wendy Hero on Pexels

Each time we divert ourselves away from our distracting thoughts, we move closer to who we truly are.

A living being.

The concept of identity and mindfulness has been on my mind recently. I’ve partied a bit harder than I’d liked and my mental health has suffered as a result. Alcohol is a known depressant, so of course, I find myself in the throws of irritating and…

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Above The Middle

Above The Middle

Joe Gibson. I created Above The Middle as a place for all things psychology, neurology + personal development. Follow for frequent articles.