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The Ultimate Guide to This Must-Have Mineral — Which Type Is Best for You?
From soothing aches to boosting brains
Though minerals make up a mere 5% of our body, they truly run the show.
Without calcium or phosphorus, our bones would resemble dried spaghetti. An imbalance of sodium and potassium? Say hello to nerve signaling issues, muscle spasms, and rollercoaster blood pressure.
But if there’s one mineral that wears the most hats, it’s magnesium — the proverbial “jack of all trades.”
When it comes to biological processes, Magnesium makes the rounds.
The MVP of Minerals
Magnesium is involved in everything from relaxation to energy production.
It’s the backstage manager of bodily functions — involved in everything from protein synthesis, DNA replication, nerve signal transmission, muscle contraction, and digestion. It even helps activate Vitamin D, making sure we absorb calcium properly.
Basically, if your body were a rock band, magnesium would keep the drummer on beat, the guitarist in tune, and ensure the lead singer hits all the right notes.
Now that you’re convinced you need it — where do you find it?
