The Uninvited Guest

Unpacking the root of self-doubt…

Rosa Diaz-Casal
Change Your Mind Change Your Life
3 min readMay 21, 2024

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Photo by Liza Summer: https://www.pexels.com/photo/unrecognizable-woman-having-dispute-with-crop-person-6382709/

You’re having a good day and then it hits you — it’s that familiar feeling you start to feel in your stomach and in your chest. You start to hear those uninvited voices telling you that you could be better.

Why aren’t you better? Why aren’t you richer, thinner, more muscular? Why don’t you have more followers on Facebook and Instagram? Now you

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