Health

The Ups and Downs of Intermittent Fasting

A progress report after two months without breakfast

Photo by Lennart Schneider on Unsplash

Why skip breakfast? It was always supposed to be the most important meal of the day. Well, apparently, that’s old news. Now the word among researchers is that intermittent fasting can be the ticket to extended health.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Aimee Liu

Aimee Liu

Author, Asian-American novels (Glorious Boy), nonfiction on eating disorders (Gaining), writing, wellness. Published @Hachette. MFA & more@ aimeeliu.net