These 12 Delicious Foods Are Low GI and Should Be Included in Your Meal Plans
Going low GI is easier than it looks when you know what foods help support your goals.
One dietary approach that has gained significant attention recently is incorporating low Glycemic Index (GI) foods into meals.
This article delves into the benefits of low GI foods for health, wellness, weight loss, and weight management, the types of diseases they help combat, and their suitability for individuals with chronic illnesses or conditions.
Understanding the Glycemic Index
Before exploring the benefits, it is essential to understand what the Glycemic Index is.
The GI is a measure that ranks foods containing carbohydrates according to their effect on blood sugar levels.
Foods are scored on a scale of 0 to 100, with higher values indicating a faster rise in blood sugar levels.
Low GI foods score 55 or less, medium GI foods score between 56 and 69, and high GI foods score 70 or above.
