These Tiny Habits Harm Your Mental Health

5 areas you should take note of

See your mental health as a garden that needs watering to stay green. Ignoring your mental health is like letting weeds remain in your garden. It makes things worse. In this article, I’ll show you some habits that affect your mental health.

Talking to yourself negatively.



Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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