Member-only story
These Top Five Things Could Be Hindering Your Fasting Results
Use this guide to prevent negating your fasting results
Nothing is worse than embarking on a weight loss goal, only to discover you may be getting in the way of your results.
Fasting is a very popular method to accelerate your weight loss whilst providing a multitude of health benefits in the process.
All you have to do is stop eating for a certain timeframe and then begin again once it ends.
Because it’s so simple, & makes sense to many people, and it’s effective without spending a lot of money or hours meal prepping over the weekend.
In saying that, it’s still important to choose your food properly when your fasting ends and understand what could break your fast.
Some foods, drinks and supplements have the potential to break your fast.
Successful fasting requires us to eat well when we break the fast and to have the right drinks and supplements to support our goals and increase our health.
We want to get the most out of that fasting period since that time provides a lot of weight loss and health…