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This Food Is Better For You Than Fruit & Veggies, According To Scientists

Add this to your diet to get the best nutrient value through the right foods

Ange Dim
Change Your Mind Change Your Life
6 min readFeb 11, 2023

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Image purchased through a subscription by the author.

Being vegan makes it super easy to eat more fruit and vegetables daily.

My fridge is often inundated with seasonal varieties on hand. My family can’t use any excuses for having no snacks or food to eat.

I often encourage my daughter to use an apple as a snack rather than something processed.

It’s a hit-and-miss with teenagers!

But eating well is crucial, and it’s important to make these foods a habitual choice.

As much as I love to eat veggies and plant-based protein, my family doesn’t share the same passion.

Therefore, it’s important to add more and more plants into our homes — sneakily and onto our plates so that everyone can taste the delicious flavours themselves.

With prices as heavy as they are right now, it’s not surprising to find a cauliflower head at $11.

I mean, it’s cauliflower, for goodness’ sake!

When you add up these exorbitant prices, it makes sense to supplement your…

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Change Your Mind Change Your Life
Change Your Mind Change Your Life

Published in Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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