This is How to Avoid Work from Home Burnout
What’s the secret to balancing work and life?
For many of us, it’s a dream to work from home. We can work in our sweat pants at any time of the day. We can take a walk around the neighborhood. We can eat lunch anytime we want.
With the global pandemic, this became a reality. Some people love to work from home, while others think the jury is still out.
Juggling the demands of working from home can weigh on us and increase our stress levels.
How do you know when you are burned out and working too much?
Working too much takes a toll on your body and brain.
Burnout, according to the World Health Organization (WHO), is an occupational phenomenon. Three dimensions characterize burnout says WHO. They are:
- feelings of energy exhaustion
- increased mental distance or feelings of cynicism related to one’s job
- reduced professional efficacy
If that definition has too many buzzwords, you can learn about the six signs of overworking.
Here are five ways you can fight burnout while working from home.
