This is How to Significantly Reduce Stress in Your Life
These 5 simple tips will help you cut your stress
The death of a loved one. Divorce. Loss of a job. Financial obligations. Getting married. Moving to a new home. Chronic illness or injury. These are some examples of life’s stresses.
What is stress? Stress is a feeling of emotional or physical tension. It is your body’s reaction to challenges and demands. So, what causes stress? Stress is caused by being under pressure, facing big changes, worrying about something, having responsibilities that are overwhelming or times of uncertainty.
Our stress is triggered constantly. We have to work hard to turn it off. Stress is our body’s response to demands in our environment. It can be caused by good or bad experiences.
Too little stress leads to boredom and depression. Too much stress leads to anxiety and poor health. Some researchers suggest that a moderate level of stress is good for you.
“You may think stress is a bad thing, but it’s not,” says Daniela Kaufer, acting associate dean and professor at the University of California, Berkeley tells Berkeley News. She says that some amount of stress can push you to the right level of optimal alertness and performance.
We need some stress to act but not too much. Prolonged stress impacts our immune system. Stress can impact our ability to sleep. Stress can have a big impact on our health and performance.
It’s important to manage your stress to avoid burnout and suffer from stress-related fatigue. Stress can impact work performance and cause relationships to suffer. Anxiety disorders are some of the most common stress related disorders. And somewhere between 75 to 90% of all physician office visits are for stress-related ailments and complaints.
As a human species, we have been programmed to respond to stress. Stress response is a survival mechanism designed to help us survive life-threatening situations.
Stress management can help you avoid burnout, lower your chances of illness while boosting your work productivity. It can also provide a better sense of calm and control, and improve your relationships.
In other words…
Less stress = more success.
It seems pretty simple. It’s more difficult to execute on it every day. Let’s take three deep breaths and then dive into the five stress-busting tips to help you reduce stress in your life.
1. Reduce your caffeine and sugar intake
Caffeine acts as a stimulant to your nervous system that initiates the fight or flight response. This causes your glands to release more stress hormones such as adrenaline and cortisol into your blood stream. High caffeine foods and drinks include coffee, energy drinks, sodas, dark chocolate, and any baked goods containing chocolate.
Avoid too much caffeine, especially before you go to bed. It reduces your ability to sleep. Sleep is vital to our overall health and well-being yet most of us don’t get enough of it. Stress, caffeine, and stimulants could be a reason why.
Also, stay away from sugar and sugary foods. They can weaken your body’s response to stress. A lot of people turn to sugar when they feel anxious. Instead of sugar and coffee, eat foods high in magnesium. Examples include spinach, legumes, nuts, seeds, and whole grains.
2. Meditate or slow down
Meditation is a simple and fast way to reduce stress. Meditation can produce a deep state of relaxation and a peaceful mind. Meditation can give you a sense of calm. It can give you peace and balance. This helps your physical and emotional well-being. Close your eyes and take three deep breaths. Picture lying on the beach or walking through the forest. Meditation takes practice so don’t judge your skills too quickly. That will only increase your stress.
Another way is to slow down. Life can be busy, hectic, and moves fast. Don’t multi-task. Perform tasks in slow motion. Determine how long it will take to do a task and then double that time. Soak yourself in a warm bath. Write things down. You’ll feel more relaxed after you write down your feelings.
3. Exercise more
A majority of adults exercise less than 30 minutes a day. If you don’t have 30 minutes in your day, you can still take a 5 minute brisk walk if you are feeling overwhelmed. Physical activity will help make you feel better about things and relieve your stress. It’s important to make exercise a big part of your lifestyle. Exercise can help boost your mood and your overall health and well-being.
4. Laugh more
Laughter is one of the best ways to reduce stress. Laughter increases oxygen-rich air to enter your body. It stimulates your heart, lungs, and muscles. It’s important to laugh it off. There are 10 scientifically proven ways that laughter can relieve stress. Laughter has short-term and long-term benefits such as a stronger immune system, a better mood, and reduced stress.
A good laugh relieves stress. People with a sense of humor do a better job on their tasks. It’s important to find the humor in problems. You should think like a comedian. Good comedians are tuned in to what’s happening around them and notice a lot of problems because those problems are great for comedy. Being a comedian and finding more laughter in your life can improve your leadership skills and make you a better problem solver.
5. Think positively
The power of positive thinking. Your thoughts have a big impact on your body. Catch your negative thoughts and question them. Get out of your comfortable ruts and habits. Give genuine and positive feedback. Praising others can boost your mood.
Bringing it all together
Reduce your caffeine intake. Meditate every day. Schedule time for exercise. Laugh more. Move from a negative to a positive state of mind. These are some of the tips to help you reduce stress in your life. Adopting the right attitude can help you turn negative stress into positive action.
“It’s not the load that breaks you down, it’s the way you carry it.”
– Lou Holtz, a former American football player and coach
Stress won’t go away but you can better handle situations that are thrown your way every day. Some stress is beneficial but too much stress can be harmful. If you use some of these tips, you’ll significantly reduce your stress levels. Learn how to become a stress management guru. You can do it.