Self Improvement

This Is How We Can Be Hopeful in Uncertain Times

Learn how to build up your emotional resilience

This year has tested our ability to cope with challenges beyond what we could ever have imagined.

Fear of the unknown paints a dark picture.

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Caroline de Braganza

Wise Older Woman (WOW). Poetry, essays, humor. Passion for mental health, social justice, politics, culture, the world. Incorruptible and proud South African!