This Is Why You Love Sugar So Much

And what you can do about it.

A close up photo of a woman’s hands holding a sugar and cinnamon covered donut. About 1/3 of it is already eaten.

Why do humans love sugar so much?

Humans have a natural preference for sweet tastes because in our evolutionary history, sweet foods were often a reliable indicator of high energy content and necessary for survival.



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Dr. Christine Bradstreet

Neurospicy. I help you find your Zen. Editor of Change Your Mind Change Your Life. I wrote a book to help you be happy. Get yours at