Three Habits For Better Sleep

Sleep has direct competition with your screen time.

Photo by Slumber Sleep Aid on Unsplash

In Ayurveda, sleep is treated as a medicine. Your health depends on what you eat, and how you sleep.

Sleep has become a luxury. Ask yourself, are you sleeping at least 8 hours a day?

Do you have that luxury, because many people couldn’t sleep due to work pressure and lack of



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Saurabh Adhane

Saurabh Adhane

Writer and software Engineer also loves photography and solo Travelling