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Three Permanent Weight Loss Hacks You Should Try In 2023
Eliminate time wastage and achieve your weight loss goals
Nutrition is key to weight loss success.
It doesn’t matter how much exercise you perform every day — food is key in achieving those body-reshaping results.
Together, exercise and nutrition will be your key to success.
Planning and knowing the value of your macros are essential when structuring your meals. It takes a bit of time to get into the habit of creating your nutritionally viable meals. Once you start to put in a plan and develop a routine — it will be really easy and less time-consuming.
I save my meal prep for Sunday, and the food lasts until about Thursday.
Then I prepare a new batch which will then need replenishment by Sunday. Some people like to get meal prep done in one day — but I crave variety during those mid-week blues.
Meal planning should also have an element of your unique personality.
It doesn’t have to be rigid, but you need consistency.
