Top 5 Longevity Habits of a 98-Year-Old Man Who Got Me on the Path Of Fitness

A lesson in fitness from the most self-disciplined man I know.

Image by Isa KARAKUS from Pixabay

The person who ignited my passion for fitness is a 98 years old ex-air force officer who fought in the 1962 Sino-Indian war. He embodies self-discipline and perseverance.