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Top Five Fasting Tips to Keep You Motivated & On Track for Fat Loss
The most manageable lifestyle made just that little bit more straightforward
I’m all for simplicity and price consciousness when it comes to lifestyle habits.
I made weight loss far more complicated than it should have been for years.
This was due to my ignorance and a little stubbornness, to be honest.
As a result, I felt comfortable doing the same thing day in and day out despite my lack of successful results!
I think we can all get stuck in a rut sometimes. But, usually, it’s because we don’t really know any other way, and trying something new can be downright scary!
Fasting isn’t a hidden secret — people don’t try it because of the fear of skipping meals.
We’re told NOT to miss any meals — to keep eating throughout the day.
I used to think this was the right way too — but after years of trying and failing, I finally uncovered the power of intermittent fasting.