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Top Five Fasting Tips to Keep You Motivated & On Track for Fat Loss

The most manageable lifestyle made just that little bit more straightforward

Ange Dim
Change Your Mind Change Your Life
6 min readApr 3, 2022

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Photo by Glenn Carstens-Peters on Unsplash

I’m all for simplicity and price consciousness when it comes to lifestyle habits.

I made weight loss far more complicated than it should have been for years.

This was due to my ignorance and a little stubbornness, to be honest.

As a result, I felt comfortable doing the same thing day in and day out despite my lack of successful results!

I think we can all get stuck in a rut sometimes. But, usually, it’s because we don’t really know any other way, and trying something new can be downright scary!

Fasting isn’t a hidden secret — people don’t try it because of the fear of skipping meals.

We’re told NOT to miss any meals — to keep eating throughout the day.

I used to think this was the right way too — but after years of trying and failing, I finally uncovered the power of intermittent fasting.

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Change Your Mind Change Your Life
Change Your Mind Change Your Life

Published in Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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