Toxic Nostalgia: When Warm Fuzzy Feelings Begin to Cause Pain and Hold You Back

How to recognize it and how to break free from it.

Image by Jakub Kopczyński from Pixabay

Changing times can trigger nostalgia. Most of them are inevitable, like the passage of time, a breakup, a job loss, or a move.

Nostalgia can be beneficial, but it can also be harmful.