Try the “Adding To” Method When Attempts to Give Up Something Fail

Add to rather than deprive.

An Asian woman on an outdoor garden bench holding and smiling at a fluffy white cat.
Image by hoàng hớn nguyễn from Pixabay

Human nature makes it hard for us to give up things long term. Sheer willpower can last only so long. You may be experiencing the evidence of that right now. That thing you gave up in January probably snuck back into your life.

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