Try These 2 Types of Meditation for Compassion

Enjoy this worksheet to enhance your meditation practice.

Breathe, Debbie, breathe, I told myself. Focus, observe your thoughts, and let them slip away.

Becoming aware of my breath to meditate isn’t easy. Over the years, I found two ways of meditating that’s changed my life. One is about compassion and the other is…



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Debbie Walker

Debbie Walker is the creator of Middle-Pause, STOMP!, & published a 3-book anthology. Top Writer in Food. Follow her at