Mar 3, 2022
4 min read
Try These 2 Types of Meditation for Compassion
Enjoy this worksheet to enhance your meditation practice.
Breathe, Debbie, breathe, I told myself. Focus, observe your thoughts, and let them slip away.
Becoming aware of my breath to meditate isn’t easy. Over the years, I found two ways of meditating that’s changed my life. One is about compassion and the other is…
