Try Thich Nhat Hanh’s Plan for Spending a Mindful Day

It’s a sure-fire way to get better at being present for the moments of your life.

Photo by bruce mars on Unsplash

Thich Nhat Hanh (TNH) is a 94 year old Vietnamese Buddhist monk who is one of my all-time favorite human beings. He’s been a top spiritual leader on planet earth for the past fifty years with much of his work centered on practicing…

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David Gerken

David Gerken

147K Followers

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.