Try This 1-Minute Breathing Exercise to Increase Your Energy & Focus

It’s better than coffee.

Breathing Exercise Increase Energy Focus Bhastrika
Photo by Thirdman from Pexels

What if you can increase your energy levels without drinking endless cups of coffee?

You can with a simple ancient tool — your breath.

Up for a Yogic coffee?

Let’s dive right into it.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Karo Wanner

Karo Wanner

I’ll send you mindfulness strategies & tools for a calmer mind & greater happiness. Join 500+ readers for free 👉 bit.ly/Join-Mindful-Monday