Two 30 Year-Long Studies Recommend Eating This One Fruit Every Week for a Healthier Heart

Harvard health wants you to eat at least one heart-healthy avocado every week.

A cartoon of two avocados.
Image by Angi c from Pixabay

Fruits are not some underrated food group that you can easily swap with supplements.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store