When Unexpected Change Arrives Will You Resist or Flow?
You can resist and suffer. Or learn to let go through the art of reflection.
Unexpected change can be one of the hardest experiences in life.
Chances are, you didn’t want the change.
So, what now? Do you resist?
Do you ruminate for hours, weeks, and months on end about the unfairness of it all? Do you long for what was so much it disturbs your sleep night after night? Do you feel plunged into a well of dark emotions every time a memory of your cherished past appears?
I understand.
It’s not easy to flow with unexpected and unwanted change.
Humans seem to have an inbuilt desire for continuity that makes them automatically resist change, especially an unexpected one.
Is there an alternative?
Yes. Learning to flow with what is.
It’s a mindset you can develop if you too are tired of unnecessary pain.
Let’s explore how to make letting go your default rather than a seeming impossibility.
Are You Willing to Commit?
You can learn to let go.
