Unexpected Lessons on Life From an Injured Donkey

Running can breathe life into your being and help you find peace and focus your mind

Photo by TS Sergey on Unsplash

“Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life.” — Christopher McDougall, Running with Sherman…

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Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Thomas O'Grady

Thomas O'Grady

Thomas J. O’Grady, Ph.D., M.P.H. is a data minded professional who is an avid runner, hiker, and lover of the outdoors.

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