Unlock the Secrets to Living Your Best Life at 100

A Guide to Staying Independent, Healthy, and Happy

Photo by Mikhail Nilov on Pexels

What if I told you that you could live to be 100 years old and still enjoy a vibrant, independent lifestyle? It may sound like a dream, but with the right mindset and habits, it’s entirely possible. In this article, I’ll explore the nuggets of knowledge from longevity expert Peter Attia and uncover practical strategies for future-proofing your health and happiness. Let’s dive in.

Imagine this: You’re 100 years old, and you’re about to embark on a trip to your favorite destination. You effortlessly lift your 20-pound suitcase into the overhead compartment, settle into your seat, and smile. You’ve still got it; no help was needed.

Now, let’s rewind. How did you get here? The answer lies in the choices you make today. By prioritizing your health and well-being, you’re laying the foundation for a life filled with vitality and independence.

• VO2 max, aka the max ability to process oxygen, is a great predictor of overall health and longevity. On average, VO2 max declines by 7% for females and 10% for males, per decade.
• Muscle mass declines at 3–8% per decade, with the rate of decline higher after age 60.
• Quality of sleep, critical for a clean and…