Unlock Your Youthful Glow: The Secret 5 Foods for Women Over 40
Women over 40 should include these foods regularly.
Antioxidants are compounds that fight free radicals in the body, protecting your cells from damage and promoting better skin health, weight management, and overall vitality.
Incorporating antioxidant-rich foods into your diet is a scientifically backed strategy and a delicious way to enhance your health.
The Role of Antioxidants in Promoting Youthful Glow
Understanding Oxidative Stress and Aging
Oxidative stress is a condition that arises when there’s an imbalance between free radicals and antioxidants in the body.
Free radicals are unstable molecules that can cause damage to cells, proteins, and DNA. This damage accelerates aging and contributes to various health issues, including wrinkles and age spots.
Antioxidants are the body’s natural defence system against free radicals. These compounds neutralise free radicals, thus preventing them from causing harm.
