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Unlocking the Secret to Eternal Youth: How Looking After Your Mitochondria Can Help You Live Longer
4 Simple Steps To Incorporate Into Your Everyday Life to Become a New, Improved You
Mitochondria are tiny factories in each of our cells that convert food and oxygen into energy. When they stop communicating with a cell’s nuclei, ageing accelerates.
I’m a big believer in taking time out to understand how your body works.
I’ve spent years trying to figure out how to maintain a healthy mind and body by reading, learning and talking to the experts.
When you learn the science behind this extraordinary machine working on auto-pilot, it makes it easier to do the things required to keep it functioning at its optimum.
One such remarkable organelle is the mitochondrion, also known as a cell’s ‘powerhouse’ — What I discovered in my research is that every bit of advice, in one shape or form, seems to point to looking after these for a longer healthier life.
What Are Mitochondria?
Mitochondria are akin to bees — they may be tiny but have a mammoth impact on the human species. Bees are constantly jumping from one plant to another, pollinating them as they go. This is…
