Use This One Word to Anchor Your Mindfulness Practice

Notice

Most spiritual seekers experience this scenario on a regular basis: Something knocks them off kilter then they immediately scour their mindful quivers for the best “arrow” to handle the situation. “Don’t resist.” “Stay in the moment.” “Be present.” “Surrender.” “Let go.”

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.