Using Affirmations to Clear Debris

Refresh your mind and stand on your present values

Photo by Tim Mossholder on Unsplash.

How do affirmations work? When I say an affirmation, everything in my mind that argues against it comes up and parades mockingly before me. I call these arguments against the declared good, “debris.” The brain automatically brings up opposites. If you say “light,” it says “dark.” It helps affirmations work like a mental…

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