Using Mindfulness to Deal With Oppressive Heat

Prevent the heat from melting your mood.

Photo by Haley Lawrence on Unsplash

It’s been hot lately in Newport Beach, California, and throughout the Western United States. How hot? It’s been so hot that Orson Welles has been selling shade. (That’s an old Johnny Carson joke that 95% of you under fifty won’t get…)

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David Gerken

David Gerken

147K Followers

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.