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Want Flatter Abs? Then Eat More of These Three Foods In The Morning

Starting your day with the right foods helps you keep the momentum during the day

Ange Dim
Change Your Mind Change Your Life
6 min readJan 2, 2023

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Image purchase from Freepik.

I wish I had a dollar every time a female complained about having a bloated belly.

I, too, experience the bloat many times per day — some days more so than others.

Hormones, certain foods and a bad bout of gas can trigger a bloat-central episode.

It’s hard to continually suck in your gut — as most people on social media do.

As annoying as it may be, when you suddenly develop a bloated look, it usually has a lot to do with your food choices.

Certain foods help ease the bloated feeling, which is crucial for better health and supporting your metabolism.

Eating the right food is essential to losing weight, easing our belly bloat, and feeling energetic during the day.

That excess fat around our abdomen is extremely dangerous.

We call that fat visceral, and it’s dangerous because it lies within the abdominal, around the vital organs and releases toxins.

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Change Your Mind Change Your Life
Change Your Mind Change Your Life

Published in Change Your Mind Change Your Life

Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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