Want to Heal Your Mind? Treat It as You Would a Simple Skin Wound

Let nature do the work.

At the root of most spiritual traditions is what could be called the healing of the mind. Or quieting of the mind. By mind we mean that entity that creates unsolicited and mostly unwanted thoughts.

“I’m not good enough/smart enough/thin enough/successful enough.” “Why didn’t she say ‘hi’

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David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.