Want to Nip Negative Thoughts In The Bud? Try This

Photo by Nghia Le on Unsplash

Most of humanity finds itself awash in negative thoughts and emotions much of the time. Everything from the overarching life drama, “I’ll never meet a man,” or “I’ve always been and will always be a loser,” to the more immediate, “X cancelled on me yet again; why am I even friends with this person?” or “If my little Jeremy doesn’t pass his fifth grade math test he’ll be left behind and will be homeless…