Want To Strengthen Your Mindfulness? Start Cooking

Photo by Alyson McPhee on Unsplash

This article is mainly for people who either hate cooking or, even more so, for those who’ve never done it because they think they’ll hate it.

For those people, I have good news: Cooking is a fantastic way to increase your mindfulness. Why is that?

Before answering that question, it’s worth defining what mindfulness is — being present in the moments of…

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.