What Are Compulsions and Why Must You Know Them?

Photograph by Juan Pablo Serrano Arenas on Pexels

Compulsions are a hallmark of anxiety disorders and OCD but don’t think you’re lucky enough to be immune to them. In fact, we are all subject to them on some level -and it’s wise to know why.

What Are Compulsions?

Compulsions are the behaviors we carry out in order to make ourselves feel better; foreshadowed by an unmistakable craving that…