What Does Your Meditation Space Really Need?

The most important essentials for mindfulness meditation

Woman sitting on rattan chair on porch with eyes closed. What do you really need in your meditation space?
Photo by Engin Akyurt from Pexels

You could literally spend a fortune on your meditation area if you followed the guidelines commonly recommended across the internet.

I recently ran across a checklist for items “needed” in your meditation space. It listed several items under each sense (auditory…

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Sandra Pawula

Sandra Pawula

Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom. https://sandrapawula.substack.com/