What I Learned Taking the Ananda Meditation Course

Pro and con.

Photo by Motoki Tonn on Unsplash

Ananda is an organization created by the successors of Paramhansa Yogananda, one of the great Indian saints of the 20th century. Yogananda lived and taught in America from 1920 until his death in Los Angeles in 1952.

The meditation technique Yogananda taught is the ancient Indian practice of Kriya. At its heart, Kriya is about…

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David Gerken

David Gerken

Meditation and Mindfulness teacher. Dad of three precious kids. Former writer for THE WEST WING. Follow me at davidgerken.net.