What Is Somatic Tracking and How Can It Help You Overcome Chronic Pain and Symptoms?

Somatic Tracking is a popular topic in the field of chronic pain recovery.

Photo by Afonso Coutinho on Unsplash

Somatic Tracking is a popular topic in the field of chronic pain recovery. But, what is somatic tracking, and how can it help you overcome chronic pain and symptoms?

Today I’ll cover that for you. Today’s video is a simple explanation of the practice of somatic tracking. And, I’ll cover how and why somatic tracking can help with overcoming chronic pain.

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This video is for information purposes only. It is not medical or chiropractic advice nor does it establish a patient-provider relationship. Enjoy and learn!