What’s Ahead? How to Strengthen Yourself for Whatever’s Next

9 simple ways to increase your mental and emotional strength

Photo by Andre Furtado from Pexels

Most would agree, we live in trying times. The world is burning up and drowning in front of our eyes. Then a pandemic arrives causing illness, death, and economic disturbance.




Read short and uplifting articles here to help you shift your thought, so you can see real change in your life and health.

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Sandra Pawula

Sandra Pawula

Writer | former Mindfulness Teacher | Stories to calm your mind, ease your heart and connect with your inner wisdom. https://sandrapawula.substack.com/

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