What’s The Point Of Therapy When It’s You Who Needs To Make The Change?

Photo by Ashley Batz on Unsplash

Indeed it is you who needs to make the change. (Can’t believe I started a post with the word ‘indeed’).

But when you go about making that change, you’ll encounter two major obstructions in your way. Your own emotions and your narrative.

Over eight years, I’ve counseled hundreds of people suffering the travesty of…

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Sonia Chauhan

Sonia Chauhan

I eat diamonds for breakfast. Lawyer. Writer. Popular Loner. Top Writer on Quora ~ 2016, 2018.