When You Ditch the Carbs and Embrace Good Fats

Your now- slender body will love you once again

Carbohydrates…bread

I had a friend to stay recently. It was a last-minute arrangement, I was struggling with a pinched nerve (too much sitting fellow Medium writers!) and so, preparation for her visit was minimal.

“What do you eat for breakfast?” I asked just before she went off to bed. She was…

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Maria Rattray

Striving to make the world a better place, especially for our children. My extensive teaching background can help. Just ask at https://ponmyword.com/askmaria/