When You Ditch the Carbs and Embrace Good Fats

Your now- slender body will love you once again

Photo by Cody Chan on Unsplash

I had a friend to stay recently. It was a last-minute arrangement, I was struggling with a pinched nerve (too much sitting fellow Medium writers!) and so, preparation for her visit was minimal.

“What do you eat for breakfast?” I asked just before she went off to bed. She was…